How Exercise Can be a form of Liturgy

"God made me fast. And when I run, I feel his pleasure."- Eric Liddell Well, God didn't make me fast, but I still feel his pleasure when I run.  It all started about 5 months ago.  I was tired of being the FAT DAD, so I decided to make a change.  I started exercising 6 … Continue reading How Exercise Can be a form of Liturgy

Fitness Friday: The Tyranny of the Scale

I weigh myself everyday.  Sometimes twice a day.  Experts recommend that you don't do that.  Whatever.  However- when you do that, what can happen is you experience what I like to call the Tyranny of the Scale.  Most people, when they are losing weight, will lose a few pounds, then gain a pound, then plateau … Continue reading Fitness Friday: The Tyranny of the Scale