Fitness Friday: The Tyranny of the Scale

I weigh myself everyday.  Sometimes twice a day.  Experts recommend that you don't do that.  Whatever.  However- when you do that, what can happen is you experience what I like to call the Tyranny of the Scale.  Most people, when they are losing weight, will lose a few pounds, then gain a pound, then plateau … Continue reading Fitness Friday: The Tyranny of the Scale