I weigh myself everyday. Sometimes twice a day. Experts recommend that you don't do that. Whatever. However- when you do that, what can happen is you experience what I like to call the Tyranny of the Scale. Most people, when they are losing weight, will lose a few pounds, then gain a pound, then plateau … Continue reading Fitness Friday: The Tyranny of the Scale
Tag: losing weight
Weight Loss Journey
Losing weight is tough. I mean- its really tough. You have to drastically change the way you are living in order to accomplish your goals. On June 1, 2013, I decided to get serious about getting back in shape and getting healthy. In those 7 weeks, I have lost 17 pounds with a total loss … Continue reading Weight Loss Journey
ERIK LINDEEN 